INDIVIDUAL

We offer individual lessons to all standards and ages of player. Depending on your needs, sessions will be tailored to ensure the relevant improvements are achieved. We take a holistic view on coaching which includes a detailed movement screening then personal functional program to bring easier court coverage and reduce the potential for injuries.

Sample 45 minutes session:

  • Initial consultation for understanding session theme
  • Functional warm up screening
  • Movement timing drills
  • Linking swing and movement
  • Feed patterns specific to session theme
  • Technical adjustments
  • Increase complexity of feed patterns
  • Conditioned games
  • Review
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GROUP

Our group lessons range from beginner to advanced for junior and adult players. We design our group lessons around the abilities and needs of the players and ensure a fun and relaxed environment with a clear focus on progression each week. We combine specific drills, movement routines and games each designed to help players to feel less rushed, more relaxed and confident on the court.

Sample 45 minutes group lesson:

  • Functional warm up screening
  • Team games for movement timing and coordination
  • Introduction and demonstration of the first routine
  • Feeds – routines – conditioned games all under coach guidance and input
  • Game play
  • Review
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BESPOKE

We deliver coaching to National teams, clubs, organisations and groups of friends. Our bespoke coaching can range from days to weeks and takes place in Dubai as well as globally.

If you are interested in having a specifically tailored coaching package, please get in touch and we will meet your needs.

Sample bespoke sessions:

  • Advanced junior camps and trips to European events
  • One month intensive coaching and training for professional players
  • Half day intensive for small groups
  • One day movement workshops
  • Weekend camp packages for International club players, including squash, city tours and social events
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