We offer individual lessons to all standards and ages of player. Depending on your needs, sessions will be tailored to ensure the relevant improvements are achieved. We take a holistic view on coaching which includes a detailed movement screening then personal functional program to bring easier court coverage and reduce the potential for injuries.

Sample camp plan:

  • Watch world best movers on video and understand what are the main attributes they have to be able to cover the court quickly and with minimal effort
  • Warm ups including balance, coordination of hands and feet through footwork and catching drills, lunge progressions, movement timing drills
  • Movement circuit to develop speed, reaction times and body function
  • Reaction drills to tennis ball drops from visible, peripheral and blind feeding positions
  • Coach to feed random and deceptive variations for players to respond and play drop shots on balance – first feed into back court for player to boast then all at front
  • Easy serve feed into front court for player A to attack, player B to respond with quick but easy movement then into short game rally
  • Full court

Testimonial from an Elite Squash member

“I did not get a chance to thank you guys personally, the throng of well-wishers was deep, it was akin to receiving energy from the good Lord!

Thank you very much for your personal comments, I can see and feel in myself, exactly what I am doing wrong now. It’s so good to have this constructive criticism. Hugely exciting. Thank you. I loved the course content and the relaxed manner that you delivered it. The strength and condition lecture was REALLY useful”.

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